WEEKLY ESSAY WRITING CHALLENGE - INSIGHTSWEEKLY ESSAY CHALLENGES – 2. WEEKLY ESSAY CHALLENGES – 2. WEEKLY ESSAY CHALLENGE – 2. The following post was created when Essay Challenge was first started)In the newly introduced pattern for the UPSC Civil Services Main examination, the Essay paper has been given high priority. Now it carries 2. Marks, same as for other General Studies papers. ![]() ![]() Compared to other GS papers, Essay does not have a fixed syllabus. Instead, for writing an essay, the knowledge gained after thoroughly preparing for the General Studies papers is sufficient. You need not study separately for the Essay paper, but this doesn’t mean you need not . To make you write, Insightswill start a program called Weekly Essay Writing Challenge. Guidelines For Writing An Essay (Please Read – Don’t Skip) – According to UPSC notification, you,“will be expected to keep closely to the subject of the essay to arrange their ideas in orderly fashion, and to write concisely. ![]() Buddhist principles offers info on essential Buddhists Principles,guide to basic Buddhist Principles. Know in detail about the various principles that govern buddhism. Restoring Freedom for Tibetans. New Delhi: The Tibetan spiritual leader His Holiness the Dalai Lama inaugurated a book titled Two Saints, speculation around and. Martin's New Words 3:1:13 Thursday, April 10th, 2014 assay - noun. GEOGRAPHY: The city is positioned in the northwestern part of Kathmandu Valley. It covers an area of 50.67square kilometers. The average elevation is 1,350. ![]() Credit will be given for effective and exact expression.”and in previous Mains Essay Question Papers it is given that,“Examiners will pay special attention to the candidate’s grasp of his/her material, its relevance to the subject chosen, and to his/her ability to think constructively and to present his/her ideas concisely, logically and effectively)That is it. Just stick to the above rules.
Word limit is 1. 00. Every Sunday morning, the topic of Essay will be posted, on which you should; Do some reading from different sources – don’t spend too much time on this. Essay within 3 hours in One Go in the Comment Box below. ![]() Precise, Concise and Effective.(Please read others’ Essays and exchange your ideas and opinions. Reserve 1- 2 hours every day for Daily Answer Writing Challenge and Weekly Essay Writing Challenge – This will surely help you. Analyze the statement in the Indian Context. Third Week’s Topic“Globalization and the rural society in India”Fourth Week’s Topic“Education and Dalit Empowerment”Fifth Week’s Topic“Our university system is, in many parts, in a state of disrepair. In almost half the districts in the country, higher education enrollments are abysmally low, almost two- third of our universities and 9. Critically Evaluate the state of higher education in India. Sixth Week’s Topic. Post - 1. 99. 0 Democratization of Indian Politics – The Paradoxes. Seventh Week’s Topic“1 billion people in the world are chronically hungry. We do not inherit the earth from our ancestors; we borrow it from our children” Capital Punishment and Rape Culture. Has Increased access to employment opportunities, financial independence and educational attainments enabled women in urban India to exercise their freedom and agency? To write – Click Here. ![]() To Write – Click Here. To Write – Click Here. To Write –Click Here. India - Wikitravel. India. Location. Flag. Quick Facts. Capital. Delhi. Government Federal Parliamentary Republic. Currency Indian Rupee (. Sri Lanka lies to the south, Maldives to the south- west and has maritime boundary with Indonesia to the south- east of India in the Indian Ocean. The eponym of Bharat is Bharata, a theological figure that Hindu scriptures describe as a legendary Emperor of Ancient Bharat. ![]() ![]() ![]() According to Sanjeev Sanyal’s Land of Seven Rivers: History of India’s Geography, the Rig Veda, describes a terrible war known as . The war was between ten powerful tribes who plotted to overthrow King Sudasa of the Bharata tribe. The mighty battle took place on the banks of the River Ravi in Punjab. According to legend, the Bharata tribe was outnumbered yet King Sudasa, led them to victory due to his highly advanced military skill and established his power throughout the sub- continent. King Sudasa. This led to the popularity of King Sudasa and eventually more and more people started identifying themselves as members of the Bharata tribe. Mahabharat and Bharata Chakravarthi. ![]() The most popular theory states India was called Bharatvarsha after the King Bharata Chakravarthi. He was son of King Dushyanta of Hastinapura and Queen Sakuntala and thus a descendant of the Lunar Dynasty of the Kshatriya Varna in the Mahajanapada (literally . Legend has it that Bharata had conquered all of Greater India, uniting it into a single political entity which was named after him as “Bharatavarsha” “This country is known as Bharatavarsha since the times the father entrusted the Kingdom to the son Bharata and he himself went to the forest for ascetic practices” — Vishnu Purana “The country (Varsam) that lies north of the ocean and south of the snowy mountains is called Bharatam; there dwell the descendants of Bharata” — Vishnu Purana In the Mahabharata, Modern New Indian Republic is referred to as Bharatvarsha, and this Bharat Empire included the whole territory of the Indian Subcontinent, including parts of present- day Pakistan, Afghanistan, Tibet, Himalayas, Bangladesh and Burma, according to Hindu Irredentist and Indian expansionism. This, however, has no historical foundation. Bharatavarsha did not include the whole of the Republic of India and never did, but only denoted the Kingdom of the Bharata, who was a chieftain of one of the tribes. This small region comprised only a small part of the Upper Ganges Valley. The epigraphic evidence confirms that Bharata originally did not mean the whole of India, but only a small part of North India. Kharavela who lived c. B. C.- c. 2. 3 B. C., was one of the most famous Kings of the Kingdom of Kalinga. His conquests ranged far and wide. They are celebrated in the Hathigumpha inscription. The 9th and 1. 0th lines of this inscription clearly mention that he invaded Bharata from Kalinga thereby implying that Bharata at that time did not include the whole of Republic of India - Line 9- 1. After the wars of annexation, the Raj of Bharata extended over the entire Doab between the rivers Ganges and the Jumna right up to the junction of these 2 rivers. It is thus obvious that Bharata's Empire, Bharatavarsha, only included a few provinces in the Ganges Valley. His son Hastin founded Hastinapur further down the Ganges Valley. It is thus evident that even the lower Ganges Valley was beyond Bharata's control. The Sanskrit word Bharata is a derivation of Bharata, which was originally a description of Agni. The term is of the Sanskrit root bhr- , “to bear / to carry”, with a literal meaning of “to be maintained” (of fire). This term also means “one who is engaged in search for Knowledge” . So, A land where its people are engaged in assimilating and/or are in search of Knowledge (light) is called Bhaarata and few great Kings who ruled/served this land are hence termed as Bharata. The Foremost of them is Sarvadamana (son of Dushyanta and Shakuntala). In Sanskrit, Bhayam - Knowledge/wisdom rat- ah - continuously engaged in. There is no end to the adventures we can have if only we seek them with our eyes open. This vast country offers the visitor a view of fascinating religions and ethnography, a vast variety of languages with more than 4. As it opens up to a globalised world, India still has a depth of history and intensity of culture that awes and fascinates the many who visit there. It is considered to be an emerging superpower. Therefore, your visit will indeed be an interesting one. Indians date the Vedic Period as one of the significant role in Indian Society, which scholars place in the second and first millennia BC continuing up to the 6th century BC, based on literary evidence. This is the period when the Vedas, one of the oldest and important books of Hinduism, were compiled. Present- day Hinduism traces its roots to the Vedas, but is also heavily influenced by literature that came afterwards, like the Upanishads, the Puranas, the great epics; Ramayana and Mahabharata, and the Bhagavad Gita. By tradition, these books claim to only expand and distil the knowledge that is already present in the Vedas. Some rituals of Hinduism took shape during that period. Most North- Indian languages come from Sanskrit, the language of the Vedas, and are classified as part of the Indo- European group of languages. In the 1st millennium BC, various schools of thought in philosophy developed, enriching Hinduism greatly. Most of them claimed to derive from the Vedas. However, three of these schools - Sikhism , Buddhism and Jainism - questioned the authority of the Vedas and they are now recognised as separate religions. Notable among them were the Mauryas and the Guptas. This period saw major mathematical and astronomical advancements, many of which were ahead of their time and were rediscovered later in the West. In particular, Aryabhata theorised that the earth was a sphere that rotates about its axis and revolves around the sun. He also developed a calendar that is followed to this day. This period also saw a gradual decline of Buddhism and Jainism. The practice of Buddhism, in particular, disappeared from India's heartland, though Buddha himself was incorporated into the Hindu pantheon. Jainism continues to be practiced by a significant number who are ambivalent about whether they consider themselves Hindus or not. Hinduism itself went through significant changes. The importance of Vedic deities like Indra and Agni reduced and Puranic deities like Vishnu, Shiva, their various Avatars and family members gained prominence. Gradually the raiders started staying as rulers, and soon much of North India was ruled by Muslims. The most important of the Muslim rulers were the Mughals, who established an empire that at its peak covered almost the entire subcontinent (save the southern and eastern extremities), while the major Hindu force that survived in the North were the Rajputs. The bravery of the Rajputs in resisting invasion of their land is legendary and celebrated in ballads all over the forts of Rajasthan. Prominent among the Rajputs wes Rana Pratap, the ruler of Chittorgarh, who spent years in exile fighting Akbar, the third of the Mughals. Eventually, however, the Rajputs were subdued, and the Rajput- Mughal alliance remained strong till the end of the empire. This period of North India was the golden age for Indian art, architecture, and literature, producing the monumental gems of Rajasthan and the Taj Mahal. Hindi and Urdu also took root in medieval North India. During the Islamic period, some Hindus also converted to Islam, some due to force, some due to inducements, and some to escape the caste system. Today, some 1. 3% of the Indian population is Muslim. Sikhism, another major religion, was established in Punjab during the Mughal period. Relations between Sikhism and the Mughals varied over time. The Golden Temple at Amritsar was built by the fourth guru, Guru Ram Das Ji. By the time of its tenth Guru - Guru Gobind Singh, however, relations were hostile. Conflict between the Sikhs and the Mughals was one of the causes for the eventual decline of the Mughal empire. The other cause was the challenge of the 'Marathas in Maharashtra, which was started by Shivaji and carried on by the Peshwas. The Marathas established a short- lived confederacy that was almost as large as the Mughal empire. Marathas lost their command over India after the third battle of Panipat, which in turn paved a way for British Colonialism. The period from 5. AD to 1. 60. 0 AD is called the classical period dominated by great South Indian Kingdoms. Prominent among them were the Chalukyas, Rashtrakutas and Vijayanagara empires who ruled from present day Karnataka and the Pallavas, Cheras, Pandyas and Cholas who ruled from present day Tamil Nadu; Kerala. Among them, the Cholas are widely recognised to be the most powerful of the South Indian Kingdoms, with their territory stretching as far north as Pataliputra and their influence spreading as far east as Sumatra, Western Borneo and Southern Vietnam at the height of their power. Some of the grandest Hindu and Jain monuments that exist in India were built during this time in South and East India. Prominent among these were the British, French and the Portuguese. The British East India Company made Calcutta their headquarters in 1. They also established subsidiary cities like Bombay and Madras. Calcutta later went onto to become 'the second city of the empire after London'. By the 1. 9th century, the British had, one way or the other assumed political control of virtually all of India, though the Portuguese and the French too had their enclaves along the coast. Many Indians converted to Christianity during the period, for pretty much the same reasons as they converted to Islam, though forcible conversions ended in British India after 1. Queen Victoria's proclamation promised to respect the religious faiths of Indians.
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Twisted Colon . You are more likely to become chronically constipated if your colon cannot properly digest the foods you eat. In order to prevent chronic constipation or to help alleviate the problem if you are already suffering from it, you should also engage in an occasional colon cleansing. By helping your body to prevent or treat chronic constipation, you can significantly reduce your chances of developing a twisted colon. Abdominal adhesions and certain defects in the colon can also lead to twisting of the colon. This procedure requires surgical intervention. Otherwise, the rectal tube will be inserted during the surgery and removed possibly two or three weeks following the surgery. Twisted Colon Treatment. If you suffer from a twisted colon, you are more likely to develop the problem again later in life. Remember—maintain a good diet replete with high fiber foods such as whole grains and breads, fresh fruits, green leafy vegetables, and try to minimize the meat as the human digestive system just can’t process it very well. ![]() ![]() ![]() A twisted colon, also known as colonic volvulus, affects your body's ability to rid itself of waste efficiently. It usually affects the sigmoid colon and the. Our Colon Cleanse site contains valuable information on every aspect of colon cleansing. If you're wondering if colon cleansing is right for you, please check out our. Read our review of The Raspberry Ketone & The Colon Cleanse Diet, Free Trial Scam. Learn how to avoid Free Trial scams. Learn if it works and side effects. BODY GENETICS ® Inner Out Colon Cleansing / Detoxifying & Parasite Cleansing System. The Inner Out Colon Cleansing system is a 14-day / 2 week program that is. Exercise on a regular basis, not just walking but practice a variety of activities (up to your unique comfort zone) to maintain personal enthusiasm and keep your body “excited” by new challenges. Very important—stay hydrated! ![]() Constipation relief on demand. Poopdoc is a natural home remedy for constipation; a treatment and cure for chronic constipation symptoms. Oxygenated colon cleansing. Following a healthy colon diet is one of the most important steps you can take in maintaining a clean, healthy colon - one free of harmful toxins and fecal waste. Drink as much clean, fresh water as you can on a daily basis. You will notice the difference in many ways, not the least of which is helping your colon work it’s best to keep toxins and garbage out of your system. Perhaps most importantly—once you begin to implement these positive changes in your life . ![]() Do a Colon Cleanse to Rid Yourself of Parasites and Old Poop. Colon detox will reverse the process of autointoxication and restore beneficial intestinal flora with. It may not be the most glamorous body part, but a healthy colon is the basis for total body health. A key pipeline in our body's waste management system, the colon is. Do you have frequent constipation or bloating? Are you regularly constipated? Are you feeling sluggish and always tired? You may want to detox your colon. Undigested meat and other foods cause mucus buildup in the colon that produces toxins and poisons the body. Natural colon cleanses flush them out! Khloe Kardashian's Weight Loss Secret. The secret to Khlo? Just good old- fashioned diet and exercise. But she did share some tips for others looking to get in shape. You have to train your body to eat less. Your eyes are bigger than your stomach.” She adds: “I had to train myself to drink more water. I drink like 5 liters of water a day.” Kylie Jenner, Kardashian’s half- sister, recently told PEOPLE that she’s “trying to drink a lot of water.” Guess we know who gave her that idea. I want to impart the knowledge I have and they can take it. I think my job is to pass that on if it’s in diet or whatever.” The One Workout Move You Have to Do to Get Kim Kardashian’s Second Most Famous Asset. Most recently we watched the buff and bronzed Matthew. If you're trying to lose weight, you know how difficult and challenging it is. You spend hours and hours working out at the gym, watching your diet and following. Your email address will not be published. Required fields are marked * Comment. The Diamond Level of membership represents the ideal EzineArticles Expert Author and is the highest level of authorship that can be obtained on EzineArticles. ![]() ![]() Our team of editors have analyzed the 100+ weight loss supplements we sell. The team liked some better than others. Below you’ll find the a list of the top 10. Just good old-fashioned diet and exercise. By The Editors of Eat This, Not That! A-listers are often so ridiculously good looking that it's hard not to copycat whatever they're eating, drinking, and doing. View pictures of the hottest celebrity bodies, and keep up with the latest trends in celebrity workouts, diets, and fitness on Us Weekly. How to use this free weight loss workout program This is a 95 day weight loss workout program where you go thru 7 phases burning more calories & losing more weight. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Good Carb, Bad Carb, Low Carb??? No, Unique Carb. Carbs are the new calorie – the thing to avoid or lower in effort to lose fat. Because of the fat storing hormone. Zoonoses, animal welfare, animal health,food safety,veterinary,animal disease,animal,health,animal production,Bernard Vallat. Original Article. Biliary Sludge as a Cause of Acute Pancreatitis. Lee, M.D., Ph.D., Jane F. Nicholls, M.D., and Han Z. N Engl J Med 1992; 326:589.
Treating SIBO (Part 9): Elemental Diet. Small Intestine Bacterial Overgrowth syndrome (SIBO) is something that I personally have been battling with. The process has been incredibly frustrating, but it has also been enlightening and educational. One important step that I did to treat my severe case of SIBO was do an elemental diet. This article is part of a series about treating SIBO. If you missed the last parts of the series, catch up here: What is an Elemental Diet? An elemental diet, also often called a bowel reset diet, isn’t actually a diet in the traditional sense at all. It is a short- term protocol in which you eat nothing. The goal of elemental is to starve off the bacteria in your small intestine. To prevent your body from starving, you take a special liquid formula (formulated for tube feeding patients) which contains predigested nutrients. The nutrients are easily assimilated into the body so bacteria can’t feed off of them and proliferate. Elemental diets are also often used to treat Crohn’s Disease, a condition in which the gastrointestinal tract is severely inflamed. By taking the liquid Elemental Diet instead of eating, the gut is able to start healing. How Does an Elemental Diet Treat SIBO? ![]() What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? How to keep skin blemish free All skin types can get blackheads, whiteheads and red spots. Get expert advice on how to get rid of spots. Remember that bacteria are living things. Like all living things, bacteria have to eat something. When you eat these fermentable sugars, you aren’t just feeding yourself but the bacteria too! This doesn’t mean you shouldn’t ever eat carbs. Bear in mind that some carbs are a lot worse than others, and there are a lot of reasons why you might have excess carbs in your small intestine. Instead, you take a liquid formula which contains predigested nutrients so they are absorbed into your bloodstream quickly and the bacteria can’t use them for food. So, the bacteria have nothing to feed off of and die off. Does it Work? An elemental diet definitely seems like a hardcore way to deal with SIBO – but it is an effective one. In one study, 9. 3 subjects with IBS and SIBO (diagnosed with a high lactulose breath test) were put on an elemental diet. After 1. 5 days, 8. According to RD Kelsey Marksteiner, elemental diet has a cure rate of 8. SIBO. 2 Compare this to the cure rate of antibiotics for SIBO (which is as low as 4. Because your gut is able to rest and heal itself while on the elemental diet, it might help cure some of the underlying causes of SIBO and thus reduce recurrence rate. However, this effectiveness comes with many drawbacks. The main one is that doing an elemental diet is NOT at all a pleasant experience! You can’t have any solid food and those powered elemental formulas aren’t exactly the best tasting thing. Elemental diets usually should last around 2 or 3 weeks to be effective, so you’ve got to be tough to put up with it. Another drawback of the elemental diet is that it can be pricy. Readymade elemental formulas for SIBO cost about $1. You can save money by making your own elemental formulas. However, even homemade elemental formulas are still going to be a bit pricy because you’ve got to purchase all of the nutrients individually. Expect to pay about $3. Should You Do Elemental for SIBO? Even though the elemental diet has a higher cure rate than traditional antibiotics, it is understandable that most people wouldn’t want to turn to it as a first- choice treatment option. Doing elemental is not at all a pleasant experience, and you will have to make some serious lifestyle changes while doing it. I would recommend doing elemental for SIBO under these circumstances: Your SIBO case is severe (methane and/or hydrogen numbers over 8. You’ve tried traditional or herbal antibiotics for SIBO but haven’t had much success. You are ready for the extreme measure of going without food (you’ve got to do it 2- 3 weeks for it to be effective)You have SIBO along with another gut disease where severe inflammation is in place, such as Crohn’s or IBSElemental Diet Options. You’ve got two options when it comes to the elemental diet for SIBO: you can buy a readymade formula (Vivonex Plus) or do a homemade formula. I did both of these options (Vivonex the first round, and homemade the second). Overall, I like homemade better. It was easier to mix up than I anticipated and I just did it once a day and portioned out 3 jars in the fridge. Vivonex Plus: It is definitely pricy at about $1. This formula has also actually been studied and proven effective. You can easily buy Vivonex Plus online here. You will need to buy enough for about 6 packets per day. It is high carb/low fat, so it won’t be ideal for everyone. Another point worth mentioning about Vivonex is that it tastes horrible. I could not get past 2- 3 sips of it without gagging. The only way I could get it down was by adding Crystal Light. Yes, I know the ingredients in Crystal Light are terrible (soy, dyes, artificial sweeteners, etc.), but it was the best solution I found and recommended by my doctor, and I had to prioritize starving the bacteria for this short treatment time. Homemade Elemental Formula: and consume ingredients that are slightly closer to real food, this is the way to go. Expect to pay about $3. The ingredients are a lot cleaner since you’re able to choose each one individually. Another plus of going with the homemade route is that you will be able to adjust the amount of carbs and fats a bit to your needs. Bear in mind that you will have to buy each ingredient separately and mix them together each day. The oil doesn’t mix well so I ended up sipping this separately, which isn’t exactly tasty. Recipes for Homemade Elemental Formula. These recipes come from Dr. Siebecker’s website siboinfo. You can also use cod liver oil or macadamia oil. I think this is because I found it obnoxiously sweet from the dextrose and the vanilla seemed to accentuate that. With Vivonex Plus, you use 6 packets per day (you can double them up and take 2 packets, 3 times a day or take the 6 packets separately, as you wish), which comes out to 1. With the homemade elemental, the dosage is 3x per day, which comes out to about 2. Keep in mind you don’t have to take the formula 3x or 6x per day. You really have a lot of flexibility with how you take it. For example, while doing the Vivonex elemental formula, there were days when I just laid around in bed and rested. I didn’t need a full 1. I took 5 or sometimes even just 4 drinks per day. Consult with your doc to see what is best for you! Retesting After Elemental Diet. After completing the Elemental Diet, you need to wait at least 4 days before retesting. This gives things time to settle down – but don’t wait more than 2 weeks or you might not get accurate results. On my second round, I did it at 2 weeks after because it also coincided with the retesting schedule of the herbal antibiotics I took simultaneously with elemental. There are now SIBO breath tests that you can order directly without a doctor’s order! While I’m a HUGE fan of having a doctor’s guidance, I understand the need to know whether you have SIBO or not before you invest in a practitioner. You can order the test and it will be sent to your home (note that some states still don’t allow you to order tests; sorry). Excited at the thought that this would be the quickest way to get results (it was). Scared because I’d heard stories of people not being able to make it past day 4 because they felt so terrible. Because my case was so severe, I did Elemental for 1. Close, but not quite. The results from my next breath test were better, but I still had work to do. So I didn’t another round of Elemental, this time using the homemade formula and for 1. Important! I also took herbal antibiotics and a prokinetic while doing the second round of elemental. But, for me, it was actually days 8- 1. During those days, I had diarrhea and terrible bloating and cramping. I relied on detox protocols during this time (especially Epsom salt baths and castor oil packs) to help me through. Symptoms throughout: I had headaches which started pretty much on day 1. It might not have been related to SIBO but to the corn and soy ingredients which I don’t react well to. I also often felt itchy and had lots of phlegm. Again, it could have been the ingredients. The bloating was so bad that I looked like was 6- 8 months pregnant, depending on the time of day. It was interesting to see this after 1. Clearly, the party in my gut was starting to get disrupted. It could have been the bacterial die- off, but I think inadvertently I wasn’t consuming enough calories because I hated the taste of the drinks so much that I was limiting them to just enough to keep me alive. If I had to do Vivonex Plus again, I’d add some high quality oil like olive oil to sip in addition to the drinks since their profile is pretty low fat. Here is a post from my diary (Day 1. The brain fog is unreal. My writing looks dyslexic. Simple math in my head seems impossible. And finding words is very difficult. It’s like the synapses just aren’t happening. How I Felt After Vivonex: The truth is I was expecting to feel instantly better the minute I got off elemental. I mean, that’s as low as my breath test results would ever be, I wasn’t eating anything for pete’s sake! This is most likely because I had made a ton of progress on the first round so there was less die- off and thus fewer symptoms. However, it was still emotionally tough to feel deprived of food. I noticed that, while again I didn’t have life- changing nirvana immediately after finishing, each day that went by after completing elemental I felt better. It was like the healing was still happening even though I wasn’t doing anything for it anymore. Sort of like when you step off a treadmill and your heart is still pounding and sweating for quite a bit longer. Results: On a Personal Note. Yes, it made me feel deprived at times. An interesting thing though is that I found Elemental easier than those weight loss diets I used to do. For some reason, it was easier to swear off all food completely than the superhuman willpower it takes to have “just one” bite of cake. ![]() How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. Aging in dogs (Canis lupus familiaris) varies from breed to breed, and affects the dog's health, physical ability and life expectancy. ![]() ![]() If you own a dog, you've heard this rule: 1 year for Fido equals 7 years for you. Turns out, the math isn't that simple. Dogs mature more quickly than we do early on. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the. A regular exercise routine and a healthy diet is your route to salvation. I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups.
For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. ![]() I’d want YOU, Rati’s lovely readers to reap its fruit as well. When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. ![]() ![]() You must wake up latest by 8: 0. I used to wake up by 1. This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it. This diet is split in 4 weeks period with the diet changing every week. Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. ![]() ![]() Some things you need to follow this diet: No salt after 7: 3. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pairof shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. A small plate of salad before starting the meal. Also Read: 1. 0 Golden Rules to Weight Loss. When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1. 8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much. Now to the next week. Week 2. 8: 0. 0 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. A small plate of salad before starting the meal. A small plate of salad before starting the meal. This week I lost just . Week 3. 8: 0. 0 am – 2 glasses of methi seeds water. Any one of the following for vegetarians: 1. Week 4. 8: 0. 0 am – 2 glasses of methi seeds water. This week you have a lot of options which you can take alternatively. By the end of the month you will definitely lose 3- 6 kgs I lost 4. PCOD. I’m sure u can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it: When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening. Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily. So go on a diet now and get your svelte figure back. P. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. After achieving my goal I should need a new diet chart to maintain my weight.”. Pothik megh Perfect Diet Plan. April 1. 0, 2. 01. It is really effective.. Lose Body Fat but i was not able to get results but since last 3 weeks i started to follow this diet and yes i can see difference in my body but to Lose Body Fat a regular exercise is mandatory.”. Sandria Thanks. January 9, 2. It is so convenient, without any complexity. Eachday becomes motivational when everyday u find the weighing scale moving. My daugbter who has PCOD and I going through pre menopausal phase were gaining weight, Both are benefitting out of this diet plan. Thanks ones again”. ANITA Realistic diet plan.. Loved it. September 3, 2. I have just started this plan with a few modifications which i think everyone should add in their diet Morning - add one glass of luke warm LEMON HONEY WATER It helps a lot in controlling weight”. Nisha Perfect. August 1. I'm planning to start with this one from tomorrow itself. Also I want to know what according to you is the best time for exercising, in case I plan to join gym too. But they say we should not eat anything 3 hours before or after gyming. Please advice!”. - Sheetal It's working. April 2. 5, 2. 01. Still have to reduce to 6. I am unable to do aerobics as got confused which video to be followed. Can u share Any aerobics video which u followed so it helps me alot.”. Eesha Tagged as. 4 week diet loss. Year Old Vegan, Mimi Kirk, Looks Awesome! Mimi Kirk was voted Sexiest Vegetarian over 5oa couple of years ago.. She's looking better than ever, and she credits her vegan lifestyle. She will soon turn 7. She's in perfect health and has what seems like a charmed life. You hear this all the time- Vegans look younger and are healthier in general. People just don't know because they haven't tried it in order to feel the difference it makes. I have never heard anyone say there is no profound effect, after trying Veganism for a while, especially if they are eating a lot of raw, whole foods. Here is another incredible example of youthfulness at the age of 7. I love it when I tell people I have a son who is 2. Josh of the beautiful- vegan crew), and their jaw drops because I don't look 4. I eat lots of raw, whole foods (.. Vegan and just eat french fries, chips, pasta and bread all the time, but it won't make you feel good). I try my best to stay in a positive light, and be as close to my true nature as I can manage (I try to put aside my ego when I see it peeking out). I'm not perfect, and that's okay too : )We can all have a vibrant life and be inspired by health instead of threatened by it. Here is another wonderful man who is a 7. Raw Vegan named Jim Morris: It's absolutely incredible to see vibrant, healthy, beautiful people at this age! Let's all get inspired to eat more Raw, Vegan food, and love ourselves enough to do only what our bodies tell us feels good!! Lyn and everyone here at Beautiful- Vegan. ![]() ![]() ![]() ![]() ![]() ![]() Jessica Simpson is looking slim. She's lost 60 pounds since giving birth to daughter Maxwell Drew last May, and has been very public about the pressure she has felt. Get your weekly DIY fix with our customized newsletter. You've been added to our list. Good stuff is on its way! Garden - How To Information. Breaking Celeb News, Entertainment News, and Celebrity Gossip. Translate to English > Translate to English > Translate to English > Translate to English > This content is available customized for our international audience. Switch to US edition? This content is available customized for our international audience. Switch to Canadian edition? 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If you have already visited the site, please help us classify the good from the bad by voting on this site. CC Sabathia Says Every Black Player Expects Racist Taunts At Fenway. Orioles outfielder Adam Jones says Red Sox fans shouted racist insults at him in Fenway Park last night, and some of the dumbest people in sports media have spent the day wondering not only if Jones is telling the truth, but why Boston fans have a reputation for being racist in the first place. Those skeptics should take a look at these quotes from Yankees pitcher CC Sabathia: Whether Boston is more racist than other big cities is up for debate; whether major- league players experience it as such really isn’t. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. How to Perform a Heat-Loss Calculation — Part 1 Let’s begin by discussing outdoor design temperatures and the many ways that heat can escape from a house.
Jalopnik. That homemade Gymkhana video and a recent chat with a friend made me remember what a classy, attractive car the Subaru Impreza GC coupe was. Unlike most small affordable cars, it looks like whoever designed it actually gave a shit about their job. Nourishing Meals. Are you working to eliminate dairy from your diet and in need of a creamy ? I've been making this dairy- free cashew creamer for over a decade and never get tired of it! I don't drink coffee but like to add it to turmeric- ginger spice tea, Dandelion Root Chai, roasted dandelion root tea, and sometimes a maca hot chocolate drink I make. I know many people who follow a paleo diet and like to add coconut milk or coconut cream to their tea or coffee, but every time I try this I'm quite repulsed by the overwhelming coconut flavor! This cashew creamer does not overpower the beverage that it is added to, yet still offers a warm, rich flavor. If you own a high- powered blender then you can whip up this recipe in minutes, if not you will need to soak your cashews for a few hours in a bowl of water (and then drain) before blending. Another option, if you don't own a high- powered blender or are out of raw cashews, is to add a large spoonful of raw cashew butter to your blender along with 1 to 2 cups of water (plus the other ingredients below) and blend into a creamy milk!
I do this on occasion if I'm out of cashews and the milk is so smooth creamy. Even though this dairy- free cashew creamer is so rich and creamy, it is actually full of heart- healthy monounsaturated fats! In fact, 8. 2% of the fat in cashews is unsaturated, and about 6. Cashews are also a great source of some very important minerals, including magnesium, manganese, copper, phosphorus, and zinc! If you are following the Elimination Diet, then this recipe can be used in Phase 3 during the reintroduction of nuts. ![]() ![]() ![]() We drive diagnosis, treatment and a cure for celiac disease to improve the lives of all people affected by celiac disease and non-celiac gluten sensitivity. ![]() ![]() Free printable grocery coupons, Rebates, Free merchandise, Free products + Free samples. Coupon forum, Rebate forum. Grocery coupons, Save money now!Big Biceps, The Ultimate Muscle? By Lori Braun on October 22, 2012 biceps, female bodybuilders Bodybuilding. Are ripped biceps the most attractive body part on a. ![]() Sexy Nude Muscle is the site of choice for female muscle lovers. Sexy Nude. Muscle is the site of choice for female muscle lovers. Webmaster click here to promote. The photos. found on these web pages are protected by United States and. International Copyright Laws. All images are Copyrighted Vcomm Internet Services, Inc. Violators will be prosecuted to the. Members are able to view and download clips from the "Members" page. VOD videos are available to download right after payment. Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet. Site dedicated to Female Bodybuilders, Female Bodybuilding, and strong muscular women.![]() The Best Diet Plan is a FREE guide to creating the diet that will best allow you to lose fat, build muscle, and be healthy. A Good Sample Muscle Building Diet Plan by Shawn Lebrun. A quality muscle building diet is often the most neglected part of muscle building training. ![]() ![]() ![]() Learn all the contest prep and bodybuilding information with the most popular and up-to-date site on the Web. Learn tactics for both men and women. 10 Unbelievable Female Bodybuilders. Some might say that professional and extreme bodybuilding is all about pushing the body to its limits, in search of that. All Natural Female Muscle Gallery, Female Bodybuilders & Fitness Models Visit Cyber Workout Buddy.com Meet Fitness Minded People for Friendship or Romance. ![]() ![]() The Ezekiel Diet Files - Free 1. Page PDF Rapid Weight Loss. The Multimillion Dollar Medical Early Demise Tax Explained. May 0. 9,2. 01. 7 . Russell Blaylock Lecture. May 0. 6,2. 01. 7 . Russell Blaylock. May 0. 5,2. 01. 7 . Carolyn Dean. May 0. ![]() Coconut Oil And Weight Loss - What's the Connection? If you find it hard to believe that coconut oil and weight loss can go together, read on. This “cow experiment.Are They Worth the Potential Risks? By Dr. Mercola. Weight loss supplements are notorious for producing negative publicity for the supplement industry. Manufacturers of these . Oz in the Hot Seat. The hearing featured testimony from Dr. Mehmet Oz, who ended up getting grilled over his role in promoting what amounts to fantasy. According to Senator Claire Mc. Caskill's website. The FTC claimed that weeks after green coffee was promoted on the Dr. Oz Show, Pure Green Coffee began selling their Pure Green Coffee extract, charging $5. Oz has made on his show, such as. Oz is quite knowledgeable and we agree on many things. Unfortunately, I think he may have fallen into the ratings game when it comes to pushing . I'm particularly against the idea that a pill would be able to take the place of eating right and exercising, and this is something Dr. Oz is guilty of. In a November 2. It's called Garcinia cambogia. Oz featured a product he referred to as . The photos were then photoshopped into a slimmer version. This, supposedly, was the result you could glean from this . Foods that speed metabolism up to burn body fat will transform your body! These foods will work for you! If your dog becomes overweight or obese, he may be at risk for serious health threats. WebMD helps you create a doggie diet for weight loss and good nutrition. The miracle weight loss that isn’t Risks of gastric-bypass surgery are often underplayed, some experts say Below: x Jump to discuss comments below. This is tragic, considering the fact that nutritional supplements can serve an important function by helping to correct specific nutritional imbalances or deficiencies. Long- term, the reputation of supplements is too important to debase the industry with these kinds of short- term profit schemes. I used to carry Bio. Thin in my online store—and it was this realization that made me decide not to promote them, over two years ago. Elimination of processed foods and sugar and replacing them with high- quality fats and whole foods, intermittent fasting and appropriate high intensity exercise is the way to go if you need to normalize your weight. Supplements are—as their name implies—supplemental to a healthy lifestyle. Are Supplements Regulated or Not? Pro- pharmaceutical spokesmen like Dr. Paul Offit and US Senator Dick Durbin have repeatedly stated that dietary supplements are unregulated and need stricter oversight due to the hazards they pose to your health. ![]() This is patently false, and you only have to look at the very first sentence on the Food and Drug Administration's (FDA) website. There, it plainly states that. FDA regulates dietary supplements under a different set of regulations than those covering 'conventional' foods and drug products. Under the Dietary Supplement Health and Education Act of 1. DSHEA): The manufacturer of a dietary supplement or dietary ingredient is responsible for ensuring that the product is safe before it is marketed. FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. These products were found to contain . No injuries or illnesses have been reported in connection with any of the products. As noted in the press release. Sibutramine is an appetite suppressant (drug Schedule IV) that was withdrawn from the US market in October 2. These undeclared ingredients makes these products unapproved new drugs for which safety and efficacy have not been established. Consumption of this product could include potentially serious gastrointestinal disturbances, irregular heartbeat, and cancer with long- term use. With very few exceptions, it's not the natural vitamin or herb in itself that is shown to be dangerous. ![]() Lumping vitamins, minerals, and herbs with long historical use in with these adulterated types of supplements is unfair and inaccurate in the extreme, but most people don't make this separation when they read that . This is why I stopped selling them, and why I encourage other stores to abandon this potentially hazardous Band- Aid approach as well. Meanwhile, it's important to note that regular vitaminsand other herbal supplements have an outstanding safety record. In fact, they may be the safest consumable product category on the market. For example, data from the European Union indicate that pharmaceutical drugs are 6. FTC Also Regulates Marketing of Supplements. The US Federal Trade Commission (FTC) is also quite active. Earlier this year, a number of weight loss companies were scrutinized by the FTC, and four were charged with false advertising. These included Sensa, Inc., Lean. Spa, L'Occitane, and HCG Diet Direct. ![]() ![]() CATTLE HAIR COAT CONDITION CAN BE AN INDICATOR OF CATTLE HEALTH AND GROWTH. Michael Fisher, County Extension Director, Pueblo County. How many times have you looked. Improve your health, lifestyle, diet & nutrition with Weight Loss Diets news, facts, tips, & other information. Educate yourself about Weight Loss Diets &. Hey Everyone, Just wanted to let you know that if you need more help losing weight you can download my ebook The 10 Forgotten Rules of Weight Loss absolutely free. Why I Encourage Supplement Industry to Stop Selling Weight Loss Cures. A web search of the term "weight loss supplements" will deliver more than 57 million results. ![]() ![]() Both the FDA and the FTC have full rights under current regulations to pull any products that are either unsafe or improperly marketed. So do we really have a problem with regulations? Any problems we have stem from lack of enforcement of the regulations already in place. Furthermore, drugs, which are heavily regulated at great cost, are among the most dangerous products on the market! Vioxx alone killed more than 6. So clearly, regulating supplements like drugs would not necessarily improve safety. It would, however, reduce the number of supplements available as the cost would be too astronomical for supplement makers. Alternatively, your supplements would end up costing as much as drugs.. Why I Encourage Supplement Industry to Stop Selling Weight Loss Cures. A web search of the term . You get nearly 8 million hits if you customize your search to . Either way, the word . You can just go on living as you have in the past—even though that's what contributed to or caused your weight gain in the first place. Yet other supplements are advertised as . Despite all the intense work body builders put into building their bodies, many are still looking for that outside . In reality, this approach rarely if ever works. The supplement industry is in the health business—at least theoretically, they should be. And as proponents of health, it would behoove them to act in the best interest of not just their customers, but also of the nutraceutical industry at large. This is why I stopped selling weight loss supplements, and it's why I encourage others to stop selling them as well, and to truly embrace proper diet and lifestyle as the answer. Intermittent fasting, for example, is an incredibly helpful strategy that will produce far better results than any diet pill ever will. The idea that you can just pop a pill and shed excess pounds is Polyanna thinking at its best. In the long run, you can run into problems, especially if the product contains potentially hazardous ingredients—again, most of which tend to be pharmaceuticals. Most Weight Loss Products Are Stimulants, Like 'Coffee in a Pill'While surveys. US, studies repeatedly fail to support their efficacy and safety, both in children. The most commonly used weight loss supplements. This means you'll either have trouble sleeping and/or you'll experience the inevitable crash after the rev- up—hardly the effects you'd expect from a healthy lifestyle. These types of stimulants can be particularly dangerous for people who have heart disease, high blood pressure, or are taking blood pressure medication. As just one example, Metabosyn,1. However, it also carries a warning: if you're sensitive to stimulants, don't take it. It's important to realize that simply loading up on stimulants like caffeine is NOT going to improve your health, even if it helps you lose a few pounds. From my perspective, the cost is just too high—especially in light of the fact that if you eat right and exercise, you will have all the energy you need, and you'll lose weight, without any of the adverse side effects you might experience when taking a stimulant. You're Paying for the Dream.. Other weight loss supplements are little more than vitamins and colon cleansers in disguise. Besides the stimulants mentioned, other common . Basically, you're just paying extra for the . Two examples of the latest diet pill fads that are little more than rip- offs are coconut oil capsules. Apple Cider Vinegar Plus. Why take a pill when you can reap all the benefits by consuming the actual food?! Ditto for CLA, which you get from grass- fed beef, or green tea, which you can savor by the cup rather than by the pill. Besides, eating the food will ensure optimal absorption—a critical factor that can be iffy depending on the capsule used for the supplement in question. A 2. 01. 2 article in Forbes Magazine. In essence, if you eat right, you don't need a weight loss supplement. Ingredients that have been found to support weight loss that you can get through your diet include: Whey Protein—Derived from milk, whey is a form of protein with high levels of the amino acid cysteine, which can help suppress appetite and promote healthy muscle growth. Resveratrol—A potent antioxidant, resveratrol is touted for anti- aging, increasing metabolism, and decreasing body fat, including liver fat. While it's found in red wine, the ideal source is whole grapes. Muscadine grapes have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated. Beta- Glucan—A soluble fiber derived from yeasts, mushrooms and algae that is supposed to lower cholesterol and help control diabetes. One excellent whole food source is medicinal mushrooms, especially Reishi, Shiitake, and Maitake, which are notable for their ability to activate/modulate your immune system. Coconut Oil—When people exchange vegetable oils for virgin coconut oil and begin consuming 2 to 3 tablespoons of coconut oil a day, they often report better thyroid function, an increase in energy and a drop in weight, provided they also avoid foods high in carbohydrates, such as sugars, starches and most grains, until they reach their weight loss goals. Conjugated Linoleic Acid (CLA)—Omega- 3 fats derived primarily from organic grass- fed beef and dairy products, which can help reduce fat, increase muscle tissue, and prevent cancer. DHEA—this precursor hormone is gleaned from yam and soy. It's supposed to help decrease abdominal fat while increasing muscle mass overall in those over age 5. However, you should not take DHEA unless testing identifies a deficiency! Too much DHEA can lead to problems. |
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